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TOPIC: https://www.healthline.com/health/exercise-fitness

https://www.healthline.com/hea​lth/exercise-fitness 4 ם 1 שבוע ago #1221

  • Bellla12
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What is the best way to lose weight? The purpose of this article is to examine these two subjects and see what the most recent literature has brought us. WEIGHT LOSS AND DIET One of the main strategies for losing weight is an adequate diet. 3 Thus, over the past decade, with the increase in the prevalence of obesity worldwide, we have observed the emergence of a myriad of diets. Very different from each other, one way to classify them is according to their macronutrient composition (proteins, carbohydrates and lipids): low-carb diets, for example, the Atkins diet. These diets generally recommend less than 40% of the total dietary calories that must come from carbohydrates. www.healthline.com/health/exercise-fitness/back-fat-exercises
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